MEN: Tips to improve your libido even after 40
If you desire more sex drive and you have been noticing a reduction in your sexual prowess, don't worry, YOU ARE IN THE RIGHT PLACE.
The problem could be as a result of STRESS or some other things that will be discussed below, but there are things you can employ or start doing to increase your libido even if you are 40 years or more.
In this article we will be showing you what to do to increase your sex drive or libido even if you are 40 and above.
Follow these tips below.
1. EXERCISE
The importance of staying physically active can't be over emphasized. It helps with the increase of testosterone level, muscle mass and energy. and also help you lose weight, feel good and become more confident.
Exercises you can do: Do strength and cardio exercise for about 4 times weekly and also do the almighty KEGEL exercise, these will make your orgasm more intense, improve and strengthen your pelvic floor muscle and you enjoy sex more.
NOTE: Make sure you avoid exercises before sexual activity.
2. EAT LIBIDO-BOOSTING FOODS AND VEGETABLES
4. RELAX.RELAX.RELAX
Stress is one of the greatest killers of sex drive and libido. Anxiety and Tension might increase production of the stress hormone called CORTISOL. An increase in cortisol level results in decrease in libido. Find some activities that ease you off stress, activities like deep breathing, yoga, meditation among others.
5. TAKE NATURAL SUPPLEMENTS
You can also try from the various natural supplements available but this is one of the best around with great reviews. Male Extra is one of the leading male enhancement products on the market. It’s powerful blend of clinically backed, natural ingredients, it increase blood flow to the penis, giving users bigger, harder, longer-lasting erections and more intense orgasms.
6. SLEEP MORE
Having a good night sleep is very important to the body, adequate sleep help produce testosterone. Sleeping for about 7 hours at night is perfect. If you have problem falling asleep look into your environment for what might disturb your sleep. Make your bedroom dark and cool and take all electronics out of your bedroom. Remember do not exercise 3 hours before sleep.
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The problem could be as a result of STRESS or some other things that will be discussed below, but there are things you can employ or start doing to increase your libido even if you are 40 years or more.
In this article we will be showing you what to do to increase your sex drive or libido even if you are 40 and above.
Follow these tips below.
1. EXERCISE
The importance of staying physically active can't be over emphasized. It helps with the increase of testosterone level, muscle mass and energy. and also help you lose weight, feel good and become more confident.
Exercises you can do: Do strength and cardio exercise for about 4 times weekly and also do the almighty KEGEL exercise, these will make your orgasm more intense, improve and strengthen your pelvic floor muscle and you enjoy sex more.
NOTE: Make sure you avoid exercises before sexual activity.
2. EAT LIBIDO-BOOSTING FOODS AND VEGETABLES
Make sure you increase the intake of foods and vegetables that boost libido such as beets and their juice. They contain a lot of nitrates which converts to nitric oxide immediately they gets into our system(body). Nitric oxide increase blood flow and also opens blood vessels which in turns improves circulation in the penis. some other foods and vegetables that can improve libido includes pomegranates which act on testosterone, brazil nuts which also boost testosterone, mussel which is high in omega-3 fatty acid, this also increase nitric acid, chilli pepper increase blood flow, cauli flower and broccoli (they both increase testosterone level).
3. NO TO ALCOHOL
It is as simple as that.4. RELAX.RELAX.RELAX
Stress is one of the greatest killers of sex drive and libido. Anxiety and Tension might increase production of the stress hormone called CORTISOL. An increase in cortisol level results in decrease in libido. Find some activities that ease you off stress, activities like deep breathing, yoga, meditation among others.
5. TAKE NATURAL SUPPLEMENTS
You can also try from the various natural supplements available but this is one of the best around with great reviews. Male Extra is one of the leading male enhancement products on the market. It’s powerful blend of clinically backed, natural ingredients, it increase blood flow to the penis, giving users bigger, harder, longer-lasting erections and more intense orgasms.
6. SLEEP MORE
Having a good night sleep is very important to the body, adequate sleep help produce testosterone. Sleeping for about 7 hours at night is perfect. If you have problem falling asleep look into your environment for what might disturb your sleep. Make your bedroom dark and cool and take all electronics out of your bedroom. Remember do not exercise 3 hours before sleep.
DO NOT FORGET TO SHARE THE POST WITH FRIENDS
DO YOU WANT TO WIN SAMSUMG S5? CLICK HERE TO SEE IF YOU QUALIFY.
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