MEN: Tips to improve your libido even after 40
If you desire more sex drive and you have been noticing a reduction in your sexual prowess, don't worry, YOU ARE IN THE RIGHT PLACE. The problem could be as a result of STRESS or some other things that will be discussed below, but there are things you can employ or start doing to increase your libido even if you are 40 years or more. In this article we will be showing you what to do to increase your sex drive or libido even if you are 40 and above. Follow these tips below. 1. EXERCISE The importance of staying physically active can't be over emphasized. It helps with the increase of testosterone level , muscle mass and energy. and also help you lose weight , feel good and become more confident. Exercises you can do : Do strength and cardio exercise for about 4 times weekly and also do the almighty KEGEL exercise, these will make your orgasm more intense, improve and strengthen your pelvic floor muscle and you enjoy sex more. NOTE : Make sure you avoid exercises befo